Schedule

04/28/2025 - 05/04/2025
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
4

28
Monday

4:30pm - 5:15pm

Afterschool Academy

Tom Mullaney
5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Colton Gregory
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Alan Dickey
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

Keri Hogan
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns

 

Our next chapter in the Master Cycle classes focuses on Standing - Clinch and Takedown Strategies. Recognizing that most fights begin standing and eventually transition to the ground, we'll concentrate on controlling this descent, ensuring that you end up in a dominant position through effective clinch and takedown techniques.

29
Tuesday

4:30pm - 5:15pm

Afterschool Academy

Debra Massey
5:30pm - 6:30pm

Bullyproof (Kids Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Timothy Baker
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Tom Mullaney
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/All Ages)

Long Le
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns

 

Our next chapter in the Master Cycle classes focuses on Standing - Clinch and Takedown Strategies. Recognizing that most fights begin standing and eventually transition to the ground, we'll concentrate on controlling this descent, ensuring that you end up in a dominant position through effective clinch and takedown techniques.

30
Wednesday

4:30pm - 5:15pm

Afterschool Academy

Shana Mullaney
5:30pm - 6:30pm

Women Empowered (Women's Only Class)

Tom Mullaney, Shana Mullaney, Joan Hill, Leanne Hunter
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.

Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com

Shirt Choke:
View on GracieUniversity.com

6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

7:30pm - 8:30pm

Taekwondo Advanced Class (Red Belt & Up)

Tom Mullaney

1
Thursday

4:30pm - 5:15pm

Afterschool Academy

Keri Hogan
5:30pm - 6:30pm

Bullyproof (Kids Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/All Ages)

Kathleen Rollings
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

Keri Hogan
6:30pm - 6:00am

Greenbrier - Taekwondo (All Ranks/All Ages)

Shana Mullaney
7:30pm - 9:00pm

Beginners Jiu-Jitsu (Combatives)

Tom Mullaney, Kerry Sullivan
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

 

Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com

2
Friday

4:30pm - 5:15pm

Afterschool Academy

Keri Hogan
5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

Tom Mullaney, Kerry Sullivan
6:30pm - 7:30pm

Sparring - Taekwondo

Seth Davis

3
Saturday

9:00am - 10:00am

Women Empowered (Women's Only Class)

Tom Mullaney, Shana Mullaney, Joan Hill, Leanne Hunter
Class 14 - Advanced Guard Get-ups (7, 8 & 9)

Class 14 - Advanced Guard Get-ups (7, 8 & 9)

If you don’t have the time or space to execute the previously learned Guard Get-ups, the Advanced Guard Get-ups are exactly what you’ll need. Although these variations take a bit longer to master, once you own them, your escape efficiency will skyrocket to another level. We’ll begin with the Direct Get-up and then we’ll discuss the Knee Shield and the Power Frame.

Advanced Guard Get-Ups (Direct Get-Up/Knee Shield/Power Frame):
View on GracieUniversity.com

4
Sunday

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