Schedule

01/18/2026 - 01/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

TMTom Mullaney
After School Academy
Monday, January 19 · 4:30pm - 5:15pm
Instructors:
Tom Mullaney

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Beginners Jiu-Jitsu (Combatives)

5:30 - 6:30pm
5:30pm - 6:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Beginners Jiu-Jitsu (Combatives)
Monday, January 19 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

CGColton Gregory
Clinton - Taekwondo (All Ranks/Ages)
Monday, January 19 · 6:30pm - 7:30pm
Instructors:
Colton Gregory

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

ADAlan Dickey
Conway - Taekwondo (All Ranks/Ages)
Monday, January 19 · 6:30pm - 7:30pm
Instructors:
Alan Dickey

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

KHKeri Hogan
Greenbrier - Taekwondo (All Ranks/Ages)
Monday, January 19 · 6:30pm - 7:30pm
Instructors:
Keri Hogan

Master Cycle

7:30 - 8:30pm
7:30pm - 8:30pm

Master Cycle

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

Master Cycle
Monday, January 19 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

 

In our Master Cycle classes, we're shifting our focus to Guard Submission Counters. We'll delve into mastering distance management and techniques to neutralize submission setups, crucial when you find yourself caught in an opponent's guard.

Master Cycle (Advanced Jiu-Jitsu

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle (Advanced Jiu-Jitsu

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle (Advanced Jiu-Jitsu
Monday, January 19 · 7:30pm - 9:00pm
Instructors:
Tom Mullaney Kerry Sullivan

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

DMDebra Massey
After School Academy
Tuesday, January 20 · 4:30pm - 5:15pm
Instructors:
Debra Massey

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Gracie Bullyproof

5:30 - 6:30pm
1 Participants
5:30pm - 6:30pm

Gracie Bullyproof

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Gracie Bullyproof
Tuesday, January 20 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

TBTimothy Baker
Clinton - Taekwondo (All Ranks/Ages)
Tuesday, January 20 · 6:30pm - 7:30pm
Instructors:
Timothy Baker

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
1 Participants
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

TMTom Mullaney
Conway - Taekwondo (All Ranks/Ages)
Tuesday, January 20 · 6:30pm - 7:30pm
Instructors:
Tom Mullaney

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

LLLong Le
Greenbrier - Taekwondo (All Ranks/Ages)
Tuesday, January 20 · 6:30pm - 7:30pm
Instructors:
Long Le

Master Cycle

7:30 - 8:30pm
7:30pm - 8:30pm

Master Cycle

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

Master Cycle
Tuesday, January 20 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

 

In our Master Cycle classes, we're shifting our focus to Guard Submission Counters. We'll delve into mastering distance management and techniques to neutralize submission setups, crucial when you find yourself caught in an opponent's guard.

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

SMShana Mullaney
After School Academy
Wednesday, January 21 · 4:30pm - 5:15pm
Instructors:
Shana Mullaney

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Women Empowered (Women’s Only Jiu-Jitsu)

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

TMTom Mullaney SMShana Mullaney LHLeanne Hunter Tom, Shana, Leanne
Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

Women Empowered (Women’s Only Jiu-Jitsu)
Wednesday, January 21 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Shana Mullaney Leanne Hunter
Skills: Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Super Slap:
View on GracieUniversity.com

Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Beginners Jiu-Jitsu (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

Beginners Jiu-Jitsu (Combatives)
Wednesday, January 21 · 6:30pm - 7:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Conway - Advanced Taekwondo (Red Belt +)

7:30 - 8:30pm
7:30pm - 8:30pm

Conway - Advanced Taekwondo (Red Belt +)

TMTom Mullaney
Conway - Advanced Taekwondo (Red Belt +)
Wednesday, January 21 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

KHKeri Hogan
After School Academy
Thursday, January 22 · 4:30pm - 5:15pm
Instructors:
Keri Hogan

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Gracie Bullyproof

5:30 - 6:30pm
1 Participants
5:30pm - 6:30pm

Gracie Bullyproof

TMTom Mullaney KSKerry Sullivan Tom, Kerry Book 1/10
Gracie Bullyproof
Thursday, January 22 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Clinton - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Clinton - Taekwondo (All Ranks/Ages)

KRKathleen Rollings Book 0/10
Clinton - Taekwondo (All Ranks/Ages)
Thursday, January 22 · 6:30pm - 7:30pm
Instructors:
Kathleen Rollings

Conway - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Conway - Taekwondo (All Ranks/Ages)

KHKeri Hogan Book 0/10
Conway - Taekwondo (All Ranks/Ages)
Thursday, January 22 · 6:30pm - 7:30pm
Instructors:
Keri Hogan

Greenbrier - Taekwondo (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Greenbrier - Taekwondo (All Ranks/Ages)

SMShana Mullaney Book 0/10
Greenbrier - Taekwondo (All Ranks/Ages)
Thursday, January 22 · 6:30pm - 7:30pm
Instructors:
Shana Mullaney

Beginners Jiu-Jitsu (Combatives)

7:30 - 8:30pm
7:30pm - 8:30pm

Beginners Jiu-Jitsu (Combatives)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

Book 0/10
Beginners Jiu-Jitsu (Combatives)
Thursday, January 22 · 7:30pm - 8:30pm
Instructors:
Tom Mullaney Kerry Sullivan
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.

Reflex Development (Combatives Invitation Only)

8:30 - 9:30pm
8:30pm - 9:30pm

Reflex Development (Combatives Invitation Only)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Reflex Development (Combatives Invitation Only)
Thursday, January 22 · 8:30pm - 9:30pm
Instructors:
Tom Mullaney Kerry Sullivan

After School Academy

4:30 - 5:15pm
4:30pm - 5:15pm

After School Academy

KHKeri Hogan
After School Academy
Friday, January 23 · 4:30pm - 5:15pm
Instructors:
Keri Hogan

After School Academy is our Kids Only Taekwondo Program Held Each Day After School To Provide Focused Learning In The Martial Arts As Well As Character Development.

Master Cycle (Advanced Jiu-Jitsu)

5:30 - 6:30pm
5:30pm - 6:30pm

Master Cycle (Advanced Jiu-Jitsu)

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Master Cycle (Advanced Jiu-Jitsu)
Friday, January 23 · 5:30pm - 6:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Sparring Class (All Ranks/Ages)

6:30 - 7:30pm
6:30pm - 7:30pm

Sparring Class (All Ranks/Ages)

Sparring Class (All Ranks/Ages)
Friday, January 23 · 6:30pm - 7:30pm

Women Empowered (Women’s Only Jiu-Jitsu)

9 - 10am
9:00am - 10:00am

Women Empowered (Women’s Only Jiu-Jitsu)

TMTom Mullaney SMShana Mullaney LHLeanne Hunter Tom, Shana, Leanne
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Book 0/10
Women Empowered (Women’s Only Jiu-Jitsu)
Saturday, January 24 · 9:00am - 10:00am
Instructors:
Tom Mullaney Shana Mullaney Leanne Hunter
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Predators often test their targets’ spatial boundaries to see how close they can get before initiating the assault. In this lesson, we teach you how to use verbal assertiveness to establish and enforce your personal space and what to do if the attacker crosses the boundary and physically assaults you. The natural tendency when being overwhelmed with strikes is to back away from the assailant while protecting your face and head. Once again, the intuitive response in this situation could be the most dangerous response. In this lesson, we further explore the distance management principles and learn how to minimize damage from aggressive strikes in a standing altercation.

Stop-Block-Frame (3 variations):
View on GracieUniversity.com

Punch Defense (Clinch Entry):
View on GracieUniversity.com

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! Please note you will need to pay the full evaluation fee each time you take a test, and when you pass the test, you will receive your official Women Empowered Pink Belt and promotion certificate at no additional cost.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

20 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

Black Belt Club

11am - 12:30pm
11:00am - 12:30pm

Black Belt Club

TMTom Mullaney KSKerry Sullivan Tom, Kerry
Black Belt Club
Saturday, January 24 · 11:00am - 12:30pm
Instructors:
Tom Mullaney Kerry Sullivan

Advanced Training For Bullyproof Students with Rank of At Least White/Yellow Belt.  INVITATION ONLY!

No sessions found